Fitness Training
Is it part of fitness training if you can barely walk after exercising?
I have been walking 2.5 miles every other day, doing cardio and thigh slimming workouts. Am I simply overdoing it or is this all part of fitness training..
Cutrightmr: I really believe it IS the thigh slimming workout. Because my legs hurt from the upper thighs to my knees. When I suggested this to a friend, he said, “Walking 2.5 miles was the reason)
Those thigh slimming workouts is what is causing you to barely walk. It is simply your muscles breaking down. They will heal and be stronger, and more lean.
After I do a leg workout, I like the feeling of a challenge to walk. Lets me know I achieved a good workout.
Navy SEALs Fitness training – part 1
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