Fitness Workouts
24 hour fitness workouts?
okay me and my sister just joined 24 and she only wants to do like running Exercises.. but i also want to work on my chest and abdomen what machines are good for that?? and how many reps are good for a beginner? thanks and i appreciate the help! 
For a beginner, keep your reps in between 12-15 reps for each set of exercises. (If you’ve NEVER worked out in your life, I’d consider up to 18 reps. ) Either way, none of this “make your brain explode on the 4th rep” type stuff. Now, don’t get that confused with “I only need to do 15 then I’ll stop”. IF you feel on your last set that you coud pump out 23 reps if you had a gun to your head, then you’re not using a heavy enough weight. 15 should be the most you’re getting on your last set.
For chest mchines, there’s the chest fly machine, pec deck (some trainers hate this machine as it may be bad for shoulder movement over time), sitting chest press, regular chest press, incline chest press, cable cross overs etc etc.. it goes on and on..
However, may I recommend – especially if you’re just starting: The good old fashioned Push up. There’s so many different variations of push ups, it’s insane (just google push up variations).
Abdomen: it’s endless. You can put on FAR more reps for your abs. as far as ab machines, there’s not as many as the chest because you can usually kill yourself just fine using just your own body weight for ab exercises. Just google up some ab exercises and you’ll be fine. Just make sure you MAX yourself out when doing them. None of this “oh dear, that’s gets a bit tender doesn’t it? I think I’ll stop now..” No no.. get in there and push that intensity HIGH.
Fitness – Killer 550 Rep Workout
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