Weight And Fitness
Ways to Gain Weight and Muscle – 3 Kinds of Foods for a Bigger You
The best thing to do in order to gain weight and build muscles is to eat much food as possible. This may be true, but one thing that you need to keep in mind is that you have to eat right by choosing the appropriate foods for muscle building and gaining weight. So the answer to your question of how to gain weight and muscle is to eat these three types of foods – proteins, carbohydrates and fats.
Protein Enriched Foods
Remember that protein is very important in your diet if you are trying to build muscles, so make sure that you include protein rich foods in your daily diet. Proteins are the building blocks of muscles, and therefore, you cannot expect to gain muscles if you are not eating any proteins at all. Examples of high protein foods are meat, poultry, fish, eggs, dairy products, beans and nuts, lentils, seeds and grains like wheat, rice, barley and corn, and soy products.
Foods Rich In Carbs
As you probably knew, carbohydrates help in providing energy in the body which will give us enough strength to do our workouts regularly so as to develop your muscles and gain more weight. As a matter of fact, experts would always recommend eating about 60 percent of calorie from carbohydrates daily. These are then converted into glucose which will be used directly to provide the energy to our body, or store them on our liver for future use.
The most common examples of foods that are rich in carbohydrates are whole grains, radish, potatoes, pasta, oranges, oatmeal, mangoes, honey and grapes. And if you really want to know how to gain weight and muscle, make sure that you are aware on the kind of carbo that you need to eat. Bad carbohydrates will just cause your insulin secretion to increase and thus, will result to diabetes, heart diseases and overweight, which would later lead to obesity.
Unsaturated Fats
Included on the list of foods to eat to gain weight and muscles are the foods that contains unsaturated fats, or good types of fats. But remember that you only choose those that are rich with good fats, and not the saturated fats, which are the bad ones, and remember that fats must be consumed at a minimal only. Eating too much fat can make someone obese, and this is the root cause of so many serious illnesses.
Other than eating protein, carbs and fats, bear in mind that you must also consume foods that are rich in vitamins and minerals. And in fact – these foods must be eaten more than those that are filled with fats. And if you really want to know how to gain weight and muscle, the key is to practice a good eating habit, by eating all three meals in a day – breakfast, lunch and dinner.
Now that you know what type of foods you should include in your diet, take a look at a good 1 day example on
weight gain meal plan
. Good diet without proper physical exercise will goes in vain. See
body workout for men
to discover a superb exercise routine example.
Rihanna’s Weight Loss, Fitness and Exercise Routine Is It Right For You?
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