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Good Nutrition

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good nutrition
A good Nutrition and Exercise Manager for the Computer?

I currently use Calorie King’s Nutrition and Exercise Manager to keep track of my food intake and exercise burn each day, and it has helped a lot with my dieting, but the program is not very detailed.
It keeps track of basics like calories and fat, but not really about vitamins and other nutritional values. It also doesn’t really keep track of good carbs versus bad, etc etc.
Does anyone know of a good program that is a little more detailed, but has a lot of the foods you would find in the grocery and out to eat in it’s database?
I am not looking for a new diet or anything. Just a program that I can keep track of what I ate throught the day and it will let me know if I am missing key nutritional values, etc.

http://www.nutritiondata.com/

This website even gives you their opinion of the food, if they think its good or bad. You can also keep track of your daily food intake i think if you look under tools

Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition


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