Archive for the ‘strength and fitness training’ tag
Strength And Fitness Training
What is the best way to begin training for a triathalon?
I’m already of reasonable fitness but I’d like to take it to the next level with a sprint triathalon (14mile cycle, 3 run and a short swim) Is it better to do all of them on the same day during training or to focus on a different discipline each day. And how about strength training- does that need to be an integral part of the process or not?
Thanks for your help!
go to http://www.netfit.co.uk/triathlontraining.html or http://www.pponline.co.uk/encyc/triathlon.htm
Strength Project- Fitness Tutorials- Strength, Weight Training, Calisthenics